Sausage, tender shrimp, colorful vegetables, and your choice of brown rice, quinoa, or cauliflower rice come together in one pan for a hearty meal that's packed with flavor and ready in about 30 minutes.

One of my originals, and I’ve made it a variety of ways through the years and everyone always loves it. The best thing is that you can use whatever ground protein you want - ground pork, chicken, beef or turkey – or even shrimp if you want. You can also use white or brown rice instead of cauliflower, or an even mixture of rice and cauliflower rice, or just cauliflower rice or even just rice. Great for weekly meal planning and can be a side dish or a main dish – your choice!