This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

Great for midlife energy, blood sugar stability, inflammation reduction, or anyone who wants pizza without the post-meal slump. Family-approved, picky-eater friendly, and ready in less than an hour.

Instead of flour or heavy cream, this sauce uses cottage cheese as the base, which blends into a smooth, velvety sauce that’s packed with protein and flavor.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.

It’s an easy, make-ahead dinner that’s perfect for busy weeknights, potlucks, family gatherings, or bringing a meal to someone who needs one. Everything comes together quickly, and the flavors only get bette

Super easy and perfect for those chilly nights, or as a straight-up comfort food, this soup embodies all the Tex-Mex flavors. If you’re feeling extra hippy and want to add some spice, add some chopped fresh jalapenos (or diced from a jar) or red pepper flakes.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control

By making small, intentional swaps here or there, you can still enjoy the same flavors and textures while also nourishing your body and feeling better afterward.

Hippy Crap is exactly what it sounds like—a fun, affectionate family nickname turned into a whole philosophy (and now a brand!) for making everyday meals a little healthier without turning life upside down. Hippy Crap isn’t about perfection. It’s about small, realistic swaps that make everyday meals a little healthier—without turning cooking into a chore or sacrificing taste.