This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

These are zero-carb, high-flavor snacks that sneak in some extra protein from the cheese, making them a midlife-friendly win for when cravings hit but you don’t want the junk.

This was one of our all-time family favorites growing up. My mom made it on repeat and lovingly nicknamed it “Alpo” because…well, it kind of looks like dog food. 😆

Great for midlife energy, blood sugar stability, inflammation reduction, or anyone who wants pizza without the post-meal slump. Family-approved, picky-eater friendly, and ready in less than an hour.

Instead of flour or heavy cream, this sauce uses cottage cheese as the base, which blends into a smooth, velvety sauce that’s packed with protein and flavor.

The right kitchen tools turn meal prep from a chore into something smoother, faster, and even enjoyable. These are the exact essentials I reach for week after week—no fluff, just what works in my kitchen.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.

A blend of the seasonings I reach for the most - making it the perfect all-purpose blend for everyday cooking and virtually every recipe

Looking for a simple way to eat more vegetables? This cheesy roasted veggie bake is packed with fresh veggies and garlic herb flavor and is a perfect side for chicken, steak, or fish. The melted Boursin and roasted tomatoes create a light creamy sauce that makes vegetables irresistible. Serve as a side or bake chicken directly in the pan for an easy weeknight dinner.

One of my originals, and I’ve made it a variety of ways through the years and everyone always loves it. The best thing is that you can use whatever ground protein you want - ground pork, chicken, beef or turkey – or even shrimp if you want. You can also use white or brown rice instead of cauliflower, or an even mixture of rice and cauliflower rice, or just cauliflower rice or even just rice. Great for weekly meal planning and can be a side dish or a main dish – your choice!

Super easy and perfect for those chilly nights, or as a straight-up comfort food, this soup embodies all the Tex-Mex flavors. If you’re feeling extra hippy and want to add some spice, add some chopped fresh jalapenos (or diced from a jar) or red pepper flakes.

We’re all living busy lives with schedules that change constantly — balancing work, kids and their activities, cleaning the house, daily chores, taking care of ourselves and our families, spending time with friends…you name it.   Saving time = saving money And that’s exactly why I am a HUGE fan of meal planning – and why I encourage it as a habit.   Meal planning erases the nightly “What do I make tonight?”  question. It helps you stay on a healthier track, saves money, saves

Let me preface this by saying that I have always been a pretty disciplined, health-conscious person. I eat clean and mostly whole foods. I intentionally watch sugar and carb intake. I read labels. I don’t do seed oils or processed foods. I take my vitamins and supplements religiously (and there are quite a few). I pay attention to macros. I stay active.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control

By making small, intentional swaps here or there, you can still enjoy the same flavors and textures while also nourishing your body and feeling better afterward.

Perfect for meal prep, this protein-packed chicken salad stores beautifully in the fridge and makes an easy grab-and-go lunch or snack. Serve it with fresh veggies, pita chips, or crackers as a dip, pile it onto toasted bread with sliced avocado, spoon it over lettuce, spread it on a rice cake… honestly, the options are endless.

Hippy Crap is exactly what it sounds like—a fun, affectionate family nickname turned into a whole philosophy (and now a brand!) for making everyday meals a little healthier without turning life upside down. Hippy Crap isn’t about perfection. It’s about small, realistic swaps that make everyday meals a little healthier—without turning cooking into a chore or sacrificing taste.