This Hippy High-Protein Sausage & Sweet Potato Breakfast Bowl combines roasted sweet potatoes, savory chicken or turkey breakfast sausage, fluffy eggs, and your favorite toppings for a hearty, protein-packed meal that's perfect for busy mornings and meal prep.

By spending a little time prepping a few simple ingredients ahead of time, I save time and energy on virtually every breakfast, lunch, dinner, and snack. Other than the actual cooking time for a recipe, most meals take less than 10 minutes to pull together because much of the work is already done.

There are so many different ways to make egg salad — kind of like potato salad — and honestly, I’ve made countless versions over the years. Some days I want it tangy and loaded with pickles and mustard, other days I go for creamy with avocado, dill, or Everything Bagel seasoning. There’s really no wrong way to make it.

Tender shrimp, zucchini, squash, spinach, and burst tomatoes come together in a light, creamy sauce made with pepper jack cheese and cottage cheese for a flavorful kick. It’s low-carb, high-protein, and full of flavor — all in one skillet with minimal cleanup.