With just a few pantry staples, this marinade adds big flavor without a lot of effort. It’s especially good on chicken breasts (whole or cubed), but also works great with steak, pork, shrimp, or roasted veggies and even as a dressing over salad and as a sauce in Asian-inspired skillets and bowls.

Tender chicken, protein-packed pasta, and fajita veggies are baked in a creamy, cheesy sauce made with cream cheese and cottage cheese for a high-protein twist. Everything comes together in one dish, making it as low-maintenance as it is delicious.

Tender, juicy shredded chicken slow-cooked in salsa and seasoning — it’s naturally low-carb, gluten-free, and incredibly versatile.

This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

Great for midlife energy, blood sugar stability, inflammation reduction, or anyone who wants pizza without the post-meal slump. Family-approved, picky-eater friendly, and ready in less than an hour.

Instead of flour or heavy cream, this sauce uses cottage cheese as the base, which blends into a smooth, velvety sauce that’s packed with protein and flavor.

Juicy chicken breasts simmered with caramelized onions in a savory French onion broth, then topped with melted cheese and baked until bubbly. A cozy, one-pan dinner that’s perfect over rice, mashed potatoes, or cauliflower rice.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control

Perfect for meal prep, this protein-packed chicken salad stores beautifully in the fridge and makes an easy grab-and-go lunch or snack. Serve it with fresh veggies, pita chips, or crackers as a dip, pile it onto toasted bread with sliced avocado, spoon it over lettuce, spread it on a rice cake… honestly, the options are endless.