Healthy Teriyaki Chicken & Veggie Skillet (One-Pan)

A quick, one-pan teriyaki chicken and veggie skillet made with a simple homemade sauce.

This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies, and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

It’s fast enough for chaotic evenings, sturdy enough for meal prep, and satisfying enough whenever you want something like takeout that is satisfying, balanced, and easy to throw together.

Real ingredients, real taste, zero guilt. Because midlife deserves meals that don’t suck.

INGREDIENTS

• 1-2 lb. chicken breasts, cubed

• 1 zucchini, sliced and quartered

• 1 squash, sliced and quartered

• 1 onion, sliced then halved

• Optional Veggies: broccoli florets and/or cauliflower florets, carrots (sliced)

• 1 lb baby potatoes OR 2 sweet potatoes, sliced and then quartered

• Extra virgin olive oil spray

• 2 tbsp Hippy All-Purpose Seasoning

• 1 tbsp garlic powder

• Avocado, sliced, for serving (optional)

Homemade Teriyaki Sauce

• ¼ cup coconut aminos

• 1 tsp garlic powder

• 1 tsp Hippy All-Purpose Seasoning

• 1 clove garlic, minced

• 1 tsp ginger, ground or freshly grated

• 1 tsp monk fruit sweetener

• 1 tsp extra virgin olive oil (EVOO)

• If you want a thicker sauce, add 1 tbsp cornstarch

DIRECTIONS

1. Preheat skillet to med-high, add some EVOO and the minced garlic, cooking until it becomes fragrant.

2. Make the Homemade Teriyaki Sauce in a small bowl and set aside

3. Add the cubed chicken to the skillet and cook until it is no longer pink. Remove from the skillet and set aside.

4. Add a little more EVOO to the skillet and add the veggies and potatoes. Sprinkle with the seasonings and stir to coat and combine. Turn the temperature down to med-low and cover, cook for about 10 minutes, stirring occasionally, to allow the potatoes to soften.

5. Add the chicken back to the skillet, then add the sauce and stir well to combine, ensuring all the chicken is coated with the sauce.

6. Cover and cook for about 5 minutes, stirring occasionally. You want to make sure the potatoes are soft. Continue to cook until the potatoes reach your desired tenderness.

7. Serve with sliced avocado, if desired.

TIP: If you want a thicker sauce, add 1 tbsp cornstarch

TIP 2: If you want some added heat, add some crushed red pepper

Hippy Crap Anti-Inflammatory Grocery List

Eating in a way that supports your body doesn’t have to be complicated. This Hippy Crap Anti-Inflammatory Grocery List is a simple guide to the everyday foods I keep stocked in my kitchen that make it easier for me to cook balanced, nourishing meals that support overall wellness.

Whether you’re trying to eat healthier, support joint health, or just simplify your weekly grocery shopping, this list helps take the guesswork out of what to buy.

Hippy Crap Anti-Inflammatory Grocery List.pdf

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