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Hippy High-Protein Creamy Cheese Sauce (No Flour)
Instead of flour or heavy cream, this sauce uses cottage cheese as the base, which blends into a smooth, velvety sauce that’s packed with protein and flavor.

Amy
Mar 132 min read


Creamy Boursin Roasted Vegetable Bake
Looking for a simple way to eat more vegetables? This cheesy roasted veggie bake is packed with fresh veggies and garlic herb flavor and is a perfect side for chicken, steak, or fish.
The melted Boursin and roasted tomatoes create a light creamy sauce that makes vegetables irresistible. Serve as a side or bake chicken directly in the pan for an easy weeknight dinner.

Amy
Mar 61 min read


Amy’s Hippy "Fried" Rice
One of my originals, and I’ve made it a variety of ways through the years and everyone always loves it. The best thing is that you can use whatever ground protein you want - ground pork, chicken, beef or turkey – or even shrimp if you want.
You can also use white or brown rice instead of cauliflower, or an even mixture of rice and cauliflower rice, or just cauliflower rice or even just rice.
Great for weekly meal planning and can be a side dish or a main dish – your choice!

Amy
Mar 53 min read
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