Hippy All-Purpose Seasoning

A solid and classic all-purpose seasoning blend—savory, garlicky, pepper-forward, with that herby touch from parsley and paprika for color and mild smokiness. It’s versatile and can be used on everything from roasted veggies, to grilled chicken, eggs, salads, dips, popcorn, salmon, and potatoes—you name it. I promise, you’ll love it!

And since Hippy Crap vibe is all about anti-inflammatory, RA-friendly swaps, this seasoning blend leans into that naturally. Sources like the Arthritis Foundation back garlic and black pepper for helping fight inflammation and potentially easing joint issues, black pepper also helps with nutrient absorption, paprika brings antioxidants, and parsley/onion powder round it out with mild herbal/garlicky notes.

Hippy All-Purpose Seasoning (makes about 1–1¼ cups – easy to scale)

• ¼ cup + 1 Tbsp sea salt (or less if you prefer lower-sodium for RA/blood pressure)

• ¼ cup + 2 Tbsp ground black pepper (bold kick + piperine for better absorption of other goodies)

• ¼ cup + 2 Tbsp garlic powder (our house gold—anti-inflammatory superstar)

• ¼ cup onion powder (savory depth without chopping)

• 3 Tbsp dried parsley (herbal freshness + antioxidants)

• 2 Tbsp + 1 tsp paprika (mild smokiness + color; opt for smoked if you love it)

A blend of the seasonings I reach for the most - making it the perfect all-purpose blend for everyday cooking and virtually every recipe

How to make it: Dump everything into a clean jar, shake well (or stir with a spoon), give it a quick taste-test on a veggie or potato, and adjust if needed (more garlic? Always yes in our house!). Store in a cool, dark spot—it lasts months.

Bonus: No measuring spoons mid-cook = fewer dishes. Winning!

RA-friendly notes: This blend keeps things simple and whole-food focused—skip or reduce salt if flares make you sodium-sensitive. For extra inflammation-fighting power (like curcumin boosts from turmeric studies), add 2–3 Tbsp ground turmeric plus a pinch more black pepper next time you mix a batch. Start small if turmeric's new to you—it can be overwhelming at first (plus it turns everything yellow, so be aware), but mellows in cooking.

Pro Tip: Make a double batch—one for you to use in your everyday cooking and one to gift (as I’ve done many times).  

Pro Tip 2: I store my homemade seasoning blends in these glass spice jars, and they’re also perfect for gifting. They come with labels, are easy to clean, and look really nice.

Glass is also ideal for storing spices and seasonings because it helps keep flavors fresh longer compared to plastic. These are the jars I use: https://amzn.to/4s6U8pA

Enjoy!

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