It's made with sweet corn, jalapeños, red onion, cilantro, and cotija cheese, mixed with Greek yogurt and just a tablespoon of avocado oil mayo. The Greek yogurt adds a little extra protein, while the mayo gives it that creamy street corn flavor.

This Easy, High-Protein, Creamy Italian Chicken Bake is perfect for busy weeknights. Just a handful of everyday ingredients, about 10 minutes of prep, and one baking dish!

This easy Hippy Cheesy Zucchini Bake is made with simple, everyday ingredients and is a quick way to turn fresh zucchini into a warm, cheesy side dish.

This Hippy High-Protein Buffalo Chicken Dip keeps all that cheesy Buffalo chicken goodness but swaps the traditional cream cheese base for blended cottage cheese and Greek yogurt. Once blended, the cottage cheese gets super smooth and creamy, and when you mix it with shredded chicken, buffalo sauce, mozzarella, Hippy All-Purpose Seasoning, and green onions, you'd never know it's hiding in there.

Tender chicken, zucchini, yellow squash, bell peppers, onion, and potatoes are tossed with plenty of seasoning, then baked in a homemade sweet-and-savory teriyaki sauce made with bone broth, coconut aminos, garlic, a touch of honey, and just enough sriracha for a little kick.

These Hippy Beef & Cabbage Bowls with Peanut Sauce are one of those easy skillet dinners that pack in a whole lot of veggies without feeling like you're eating a bowl of vegetables.

These Hippy Slow Cooker Shredded Beef & Street Corn Tacos are packed with flavor and require little effort. The beef slow cooks all day with onions, garlic, pepperoncini peppers, seasonings, and beef bone broth until it's tender enough to shred with a fork.

Made with simple pantry ingredients and minimal prep, this is the kind of meal that's perfect for busy weekdays, lazy Sundays, or meal prepping for the week ahead. Just toss everything into the slow cooker, let it do the work, and come home to a warm, satisfying dinner the whole family will love.

Sausage, tender shrimp, colorful vegetables, and your choice of brown rice, quinoa, or cauliflower rice come together in one pan for a hearty meal that's packed with flavor and ready in about 30 minutes.

Made with almond flour, cottage cheese, and naturally sweetened with ripe bananas and a touch of raw honey, this healthier banana bread is soft, tender, and incredibly flavorful.

Sweet peas, sharp cheddar cheese, and crunchy red onion are tossed in a tangy, creamy dressing that's perfect for barbecues, potlucks, picnics, holidays, or an easy make-ahead side dish.

Smoked sausage, protein pasta, diced tomatoes, fresh spinach, and a creamy, cheesy sauce come together in about 30 minutes for a comforting dinner the whole family will love.

The cottage cheese blends right into the sauce, adding extra protein and creating a rich, creamy texture without making the dish heavy. It's classic comfort food made a little healthier—perfect for busy weeknights, meal prep, or whenever you need a satisfying dinner on the table in about 40 minutes.

Whether you're hosting a summer cookout, holiday gathering, baby shower, birthday or game day party, these bite-sized appetizers are always a hit. They're light, refreshing, incredibly easy to make, and a delicious way to enjoy more veggies without sacrificing flavor.

This Hippy High-Protein Sausage & Sweet Potato Breakfast Bowl combines roasted sweet potatoes, savory chicken or turkey breakfast sausage, fluffy eggs, and your favorite toppings for a hearty, protein-packed meal that's perfect for busy mornings and meal prep.

Skip the bottled dressing and make this creamy, high-protein, oil-free ranch at home with simple ingredients in just a few minutes.

From my creamy Hippy Pasta Salad and crunchy garden salad to protein-packed chicken salad, spinach dip, creamy cheese sauce, and a comforting fajita chicken pasta bake, these recipes are perfect for feeding a crowd while keeping things simple.

By spending a little time prepping a few simple ingredients ahead of time, I save time and energy on virtually every breakfast, lunch, dinner, and snack. Other than the actual cooking time for a recipe, most meals take less than 10 minutes to pull together because much of the work is already done.

I’ll be journaling recipes, flavor combinations, and ideas that I can bring back and “Hippy-fy” for you here on the blog. I’m really looking forward to soaking up the culture, food, and inspiration.

Hippy Crap is exactly what it sounds like—a fun, affectionate family nickname turned into a whole philosophy (and now a brand!) for making everyday meals a little healthier without turning life upside down. Hippy Crap isn’t about perfection. It’s about small, realistic swaps that make everyday meals a little healthier—without turning cooking into a chore or sacrificing taste.