Tender shrimp, zucchini, squash, spinach, and burst tomatoes come together in a light, creamy sauce made with pepper jack cheese and cottage cheese for a flavorful kick. It’s low-carb, high-protein, and full of flavor — all in one skillet with minimal cleanup.

This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.