This Hippy High-Protein Buffalo Chicken Dip keeps all that cheesy Buffalo chicken goodness but swaps the traditional cream cheese base for blended cottage cheese and Greek yogurt. Once blended, the cottage cheese gets super smooth and creamy, and when you mix it with shredded chicken, buffalo sauce, mozzarella, Hippy All-Purpose Seasoning, and green onions, you'd never know it's hiding in there.

Tender chicken, zucchini, yellow squash, bell peppers, onion, and potatoes are tossed with plenty of seasoning, then baked in a homemade sweet-and-savory teriyaki sauce made with bone broth, coconut aminos, garlic, a touch of honey, and just enough sriracha for a little kick.

These Hippy Slow Cooker Shredded Beef & Street Corn Tacos are packed with flavor and require little effort. The beef slow cooks all day with onions, garlic, pepperoncini peppers, seasonings, and beef bone broth until it's tender enough to shred with a fork.

Smoked sausage, protein pasta, diced tomatoes, fresh spinach, and a creamy, cheesy sauce come together in about 30 minutes for a comforting dinner the whole family will love.

The cottage cheese blends right into the sauce, adding extra protein and creating a rich, creamy texture without making the dish heavy. It's classic comfort food made a little healthier—perfect for busy weeknights, meal prep, or whenever you need a satisfying dinner on the table in about 40 minutes.

This Hippy High-Protein Sausage & Sweet Potato Breakfast Bowl combines roasted sweet potatoes, savory chicken or turkey breakfast sausage, fluffy eggs, and your favorite toppings for a hearty, protein-packed meal that's perfect for busy mornings and meal prep.

By spending a little time prepping a few simple ingredients ahead of time, I save time and energy on virtually every breakfast, lunch, dinner, and snack. Other than the actual cooking time for a recipe, most meals take less than 10 minutes to pull together because much of the work is already done.

I’ll be journaling recipes, flavor combinations, and ideas that I can bring back and “Hippy-fy” for you here on the blog. I’m really looking forward to soaking up the culture, food, and inspiration.

Loaded with crunchy cucumbers, juicy tomatoes, and purple onion tossed in a light vinaigrette, it’s the kind of salad that somehow tastes even better after it sits and the flavors meld together.

With just a few pantry staples, this marinade adds big flavor without a lot of effort. It’s especially good on chicken breasts (whole or cubed), but also works great with steak, pork, shrimp, or roasted veggies and even as a dressing over salad and as a sauce in Asian-inspired skillets and bowls.

Loaded with colorful veggies, savory sausage, and bold flavor from Hippy All-Purpose Seasoning, it’s a simple one-pan meal that’s as good for meal prep as it is for dinner.

Over time, I’ve found that keeping a consistent lineup of go-to ingredients in my fridge and pantry makes it much easier to throw together nourishing meals without overthinking it. These are the foods that show up in my cart almost every week because they’re versatile, simple to work with, and can be used in a variety of meals.

Tender, juicy shredded chicken slow-cooked in salsa and seasoning — it’s naturally low-carb, gluten-free, and incredibly versatile.

While there’s no cure for RA, there is management. After my short grief period, I decided to tackle this the only way I know how — intentionally, strategically, and to stay as strong and healthy as possible for the rest of my life.

These are zero-carb, high-flavor snacks that sneak in some extra protein from the cheese, making them a midlife-friendly win for when cravings hit but you don’t want the junk.

This was one of our all-time family favorites growing up. My mom made it on repeat and lovingly nicknamed it “Alpo” because…well, it kind of looks like dog food. 😆

Great for midlife energy, blood sugar stability, inflammation reduction, or anyone who wants pizza without the post-meal slump. Family-approved, picky-eater friendly, and ready in less than an hour.

The right kitchen tools turn meal prep from a chore into something smoother, faster, and even enjoyable. These are the exact essentials I reach for week after week—no fluff, just what works in my kitchen.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.

Hippy Crap is exactly what it sounds like—a fun, affectionate family nickname turned into a whole philosophy (and now a brand!) for making everyday meals a little healthier without turning life upside down. Hippy Crap isn’t about perfection. It’s about small, realistic swaps that make everyday meals a little healthier—without turning cooking into a chore or sacrificing taste.