Juicy chicken breasts simmered with caramelized onions in a savory French onion broth, then topped with melted cheese and baked until bubbly. A cozy, one-pan dinner that’s perfect over rice, mashed potatoes, or cauliflower rice.

It’s an easy, make-ahead dinner that’s perfect for busy weeknights, potlucks, family gatherings, or bringing a meal to someone who needs one. Everything comes together quickly, and the flavors only get bette

One of my originals, and I’ve made it a variety of ways through the years and everyone always loves it. The best thing is that you can use whatever ground protein you want - ground pork, chicken, beef or turkey – or even shrimp if you want. You can also use white or brown rice instead of cauliflower, or an even mixture of rice and cauliflower rice, or just cauliflower rice or even just rice. Great for weekly meal planning and can be a side dish or a main dish – your choice!

A protein-packed, healthier take on a longtime comfort favorite. As with all things Hippy Crap, make it work for you and for what you have on hand—use regular pasta instead of protein pasta if you don't have protein pasta, or cream cheese in place of cottage cheese if that’s your jam.

Super easy and perfect for those chilly nights, or as a straight-up comfort food, this soup embodies all the Tex-Mex flavors. If you’re feeling extra hippy and want to add some spice, add some chopped fresh jalapenos (or diced from a jar) or red pepper flakes.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control

By making small, intentional swaps here or there, you can still enjoy the same flavors and textures while also nourishing your body and feeling better afterward.

Perfect for meal prep, this protein-packed chicken salad stores beautifully in the fridge and makes an easy grab-and-go lunch or snack. Serve it with fresh veggies, pita chips, or crackers as a dip, pile it onto toasted bread with sliced avocado, spoon it over lettuce, spread it on a rice cake… honestly, the options are endless.