While there’s no cure for RA, there is management. After my short grief period, I decided to tackle this the only way I know how — intentionally, strategically, and to stay as strong and healthy as possible for the rest of my life.

This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

Great for midlife energy, blood sugar stability, inflammation reduction, or anyone who wants pizza without the post-meal slump. Family-approved, picky-eater friendly, and ready in less than an hour.

The right kitchen tools turn meal prep from a chore into something smoother, faster, and even enjoyable. These are the exact essentials I reach for week after week—no fluff, just what works in my kitchen.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.

A blend of the seasonings I reach for the most - making it the perfect all-purpose blend for everyday cooking and virtually every recipe

It’s an easy, make-ahead dinner that’s perfect for busy weeknights, potlucks, family gatherings, or bringing a meal to someone who needs one. Everything comes together quickly, and the flavors only get bette

A protein-packed, healthier take on a longtime comfort favorite. As with all things Hippy Crap, make it work for you and for what you have on hand—use regular pasta instead of protein pasta if you don't have protein pasta, or cream cheese in place of cottage cheese if that’s your jam.

Super easy and perfect for those chilly nights, or as a straight-up comfort food, this soup embodies all the Tex-Mex flavors. If you’re feeling extra hippy and want to add some spice, add some chopped fresh jalapenos (or diced from a jar) or red pepper flakes.

Meal planning erases the nightly “What do I make tonight?” question. It helps you stay on a healthier track, saves money, saves time, and honestly, just makes the business of life feel less chaotic.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control

Spices add flavor - don't be afraid to use them, especially those like turmeric that help with inflammation. Spoiler: Perfection is NOT one of the rules. Hippy Crap is simple: Prioritize real, whole foods that nourish your body, fight inflammation, and support midlife wellness—without turning meals into a chore or sacrificing flavor. Fewer processed junk, more fresh fruits/veggies, spices galore (especially anti-inflammatory heroes like turmeric), and organic when it fits

Perfect for meal prep, this protein-packed chicken salad stores beautifully in the fridge and makes an easy grab-and-go lunch or snack. Serve it with fresh veggies, pita chips, or crackers as a dip, pile it onto toasted bread with sliced avocado, spoon it over lettuce, spread it on a rice cake… honestly, the options are endless.