Tender shrimp, zucchini, squash, spinach, and burst tomatoes come together in a light, creamy sauce made with pepper jack cheese and cottage cheese for a flavorful kick. It’s low-carb, high-protein, and full of flavor — all in one skillet with minimal cleanup.

A good salad bar is loaded with texture, protein, crunch, healthy fats, and flavor, so it actually feels satisfying and filling. The best part? You can prep everything ahead of time, keep it in containers in the fridge, and throw the containers out on the kitchen table or island and let everyone create their own masterpiece.

Loaded with crunchy cucumbers, juicy tomatoes, and purple onion tossed in a light vinaigrette, it’s the kind of salad that somehow tastes even better after it sits and the flavors meld together.

With just a few pantry staples, this marinade adds big flavor without a lot of effort. It’s especially good on chicken breasts (whole or cubed), but also works great with steak, pork, shrimp, or roasted veggies and even as a dressing over salad and as a sauce in Asian-inspired skillets and bowls.

Loaded with pasta, crunchy veggies, bacon, cheese, and a creamy ranch-style dressing with a healthier twist, this pasta salad is perfect for cookouts, grad parties, family gatherings, potlucks, holidays, meal prep, or easy lunches all week long. It makes great leftovers, too!

Whether you make it on the stovetop or toss everything into the slow cooker, this recipe comes together with minimal effort and easy cleanup. It’s cozy, filling, and makes amazing leftovers for lunches throughout the week.

Loaded with colorful veggies, savory sausage, and bold flavor from Hippy All-Purpose Seasoning, it’s a simple one-pan meal that’s as good for meal prep as it is for dinner.

Made with simple ingredients and a lightly sweet, savory sauce, this one-pan meal is perfect for busy weeknights or easy meal prep. It’s naturally high in protein, loaded with fiber-rich veggies, and easy to keep lower carb depending on how you serve it.

Each layer brings bold taco-inspired flavor, while still sneaking in plenty of veggies—so it’s a win for both comfort and balance. Plus, it’s super customizable depending on what you have on hand or your preferred spice level.

Tender chicken, protein-packed pasta, and fajita veggies are baked in a creamy, cheesy sauce made with cream cheese and cottage cheese for a high-protein twist. Everything comes together in one dish, making it as low-maintenance as it is delicious.

This hippy-style skillet is a simple, one-pan meal packed with tender chicken, colorful veggies and flavor. Made with a quick homemade teriyaki sauce using coconut aminos, it delivers that classic sweet-and-savory taste without the sugar and extra junk found in most store-bought versions.

Another family favorite that's ridiculously easy, versatile, and sneaks in those anti-inflammatory veggies and is perfect for the busy midlift/RA days! The quick prep is just cutting of the sausage and veggies, and the cottage cheese develops into a creamy sauce. We love this dish because it cooks in the skillet and you can customize however you want, even ditch the potatoes if you want low carb.

Looking for a simple way to eat more vegetables? This cheesy roasted veggie bake is packed with fresh veggies and garlic herb flavor and is a perfect side for chicken, steak, or fish. The melted Boursin and roasted tomatoes create a light creamy sauce that makes vegetables irresistible. Serve as a side or bake chicken directly in the pan for an easy weeknight dinner.

Juicy chicken breasts simmered with caramelized onions in a savory French onion broth, then topped with melted cheese and baked until bubbly. A cozy, one-pan dinner that’s perfect over rice, mashed potatoes, or cauliflower rice.

It’s an easy, make-ahead dinner that’s perfect for busy weeknights, potlucks, family gatherings, or bringing a meal to someone who needs one. Everything comes together quickly, and the flavors only get bette

One of my originals, and I’ve made it a variety of ways through the years and everyone always loves it. The best thing is that you can use whatever ground protein you want - ground pork, chicken, beef or turkey – or even shrimp if you want. You can also use white or brown rice instead of cauliflower, or an even mixture of rice and cauliflower rice, or just cauliflower rice or even just rice. Great for weekly meal planning and can be a side dish or a main dish – your choice!

A protein-packed, healthier take on a longtime comfort favorite. As with all things Hippy Crap, make it work for you and for what you have on hand—use regular pasta instead of protein pasta if you don't have protein pasta, or cream cheese in place of cottage cheese if that’s your jam.

A balanced, one-pan, meal-prep friendly, high-protein, fiber-rich and nourishing bowl designed to support inflammation control